“Power of 10” by Adam Zickerman offers a compelling perspective on fitness that challenges traditional notions of exercise frequency and intensity. The book introduces readers to the concept of slow-motion resistance training, advocating for brief yet intense workouts performed once a week. At the core of the method is the idea that by engaging muscles in a slow and controlled manner, individuals can achieve significant gains in strength, muscle tone, and overall fitness.
Zickerman presents the science behind the “Power of 10” approach, explaining how slow-motion resistance training maximizes muscle fatigue and…
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